Healthy Eating: 3 Rules To Follow For Proper Digestion And Preventing Overeating

Healthy Eating: 3 Rules To Follow For Proper Digestion And Preventing Overeating

Healthy eating tips: It is important to focus on not just what you eat, but also how you eat food. Follow these 3 simples rule to eat right, have proper digestion and prevent overeating.

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(Jinal Shah is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information,

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