Foam rolling can be used as part of your rest and recovery routine, as well as your warm-up before exercise. Here are all the reasons why you need to invest in this light-weight and portable equipment.
Acid reflux 德扑圈apphome remedies: Several factors can contribute to acid reflux like meal timings, posture after meals, alcohol consumption, smoking and much more. Several drinks can boost digestion and help fight acid reflux. Here are some of the best options.
Clean eating tips: Celeb nutritionist Rujuta Diwekar is of the opinion that you must avoid anything that comes in a packet. This is including fruit juices, biscuits, low-fat crackers etc. Read here to know other tips for practicing clean eating.
Emotional eating: Emotional hunger comes suddenly or abruptly. It makes you crave only certain foods. You may binge on these foods and still not feel satisfied emotionally. The worst of all is that you feel guilt or shame about eating.